How to brew green tea – Good green tea at home

Brewing green tea

Chinese and Japanese medicine has been using the pro-health properties of green tea for centuries.

In order to obtain it, tea leaves are dried without fermentation, which makes it a treasury of valuable organic compounds, characteristic for fresh leaves.

It strengthens the body’s immunity, lowers blood pressure and cholesterol levels. It has a purifying effect because its polyphenols are strong antioxidants that remove free radicals from the body. Therefore, it is also recommended for smokers. The catechins contained in this tea, i.e. compounds with antioxidant properties, counteract free radicals, which cause the body to age. In addition, green tea removes and cleanses the body of toxins. It is also known to have a positive effect on the hematopoietic and cardiovascular system. We should therefore drink as much of this valuable beverage as possible.

Tea leaves are all the more valuable the larger the pieces remain intact, slowly developing in the brew to allow for a gradual release of their beneficial compounds. Consuming green tea adds energy and stimulates all the senses. Especially since it can be enriched with flower petals and pieces of fruit. Tea composes perfectly with them and tastes great. Thanks to the beautiful, colourful flowers such as cornflower, orange, marigold or cornflower contained in tea blends, we witness a truly appetizing phenomenon. The flowers add a wonderful colour to the tea, while pieces of fruit such as lemon, raspberry, prickly pear, quince, cherry or orange complement the whole.

Note: Green tea has been a daily drink in Japan and China for 5,000 years. It was not discovered in Europe until the 17th century. Tea from young leaves is considered an aristocratic beverage in China. Once it could only be collected by children or virgins wearing white gloves.

How do you brew good green tea?

80⁰C approx. 3 min.

It is usually brewed for up to 3 minutes in boiled water at 80⁰C, which helps to avoid a bitter aftertaste. The same leaves can be brewed up to 3 times, and the most valuable infusion is usually the second. People in China say that the first brewing gives an aroma, the second taste and the third long friendship.

Another way, preferred by native Chinese, conducive to meditation and tranquility, is 10 minutes at a temperature of about 50⁰C.

Green tea in the fight against obesity

Green tea is present in almost all slimming supplements and drinking it has become a symbol of a healthy lifestyle. The infusion of green leaves should become a drink for all those who care about their health and slim figure.

For green tea to have a slimming effect, remember to drink leafy tea and drink at least 3 cups of infusion a day. Systematicity is extremely important in this case.

The effect of green tea significantly reduces the body fat mass. It has been found that EGCG increases energy expenditure, i.e. drinking tea burns calories.

Green tea therefore has a significant effect on the amount of fat in the body. Its effects are not only limited to reducing food intake, but also include the activation of thermogenesis.

Green tea and inflammatory reactions

Inflammation can be caused by factors coming from inside the body or from outside. It is a reaction of the body to compensate for damage caused by damage to cells or tissues.

Inflammation is one of the elements of the body’s repair and regeneration processes. In this complex process various types of cells take part: from circulating cells in the blood, such as lymphocytes, coagulation factors, to vascular wall cells, such as endothelial wall cells.

The influence of green tea polyphenols on inflammatory reactions concern:

– reduction of permeabilityblood vessels
– the reduction of reactive levels oxygen species
– inhibition of enzyme activity inflammation
– bonding to metals, preventing the formation of free radicals

Green tea and dental health

Periodontal diseases are caused by oral bacteria.

Such diseases may be conducive to them:

– cigarette smoking
– immunological deficiencies
– distress
– genetic factors
– diabetes.

Green tea is a true gift of nature. The fluoride contained in the infusion strengthens teeth and protects them from caries. Drinking or rinsing the oral cavity with infusion reduces the likelihood of caries by 50%.

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